7 Foods That Can Help you Get Rid Of Acne

7 Foods That Can Help you Get Rid Of Acne

Acne can really ruin your mood and the way you feel about yourself. It’s a common skin problem and there are lots of skin products you could use to solve it. However, the best cure is good food. Certain foods and ingredients can make wonders for your skin, including clearing up your acne. All you have to do is know what to eat.

Salmon.


Salmon is not only delicious but it’s also great for your skin. It contains Omega 3 fatty acids which helps get rid of acne and also stabilizes your hormones.

Spinach.


Popeye know what he was doing when he was encouraging us to eat spinach. This green is sweet, tender and rich in Vitamin E, iron and protein and they all help your skin maintain its beautiful look.

Almonds.


Almonds are also wonderful for the skin. They contain lots of fiber, Vitamin E, magnesium, Vitamin B and, if that weren’t enough to convince you, they’re also low in calories.

Cucumbers.


It’s no secret that cucumbers are great for the skin because they’re very hydrating. They’re also great for getting rid of acne because theirs skins are rich in silica.

Orange produce.


It might seem like a random categorization but orange produce are very rich in Vitamin A and beta carotene which makes acne go away in no time. So try to eat as many sweet potatoes, carrots, pumpkins and cantaloupes as you can.

Coconut oil.


In case you didn’t know this, coconut oil use comes with lots of benefits. It’s great for your metabolism and it’s a great antiviral and anti-fungal ingredient.

Hemp seeds.

Hemp seeds are very rich in protein, Vitamin E, Vitamin B and Omega 3 and Omega 6 fats so try adding 1-2 tbsp. per day to your usual routine and your skin will look amazing.

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