5 Tips For A pH-Balanced Skin

5 Tips For A pH-Balanced Skin

In case you’re not familiar with the term, you should know that our skin requires a balance between alkaline and acidity in order to be healthy. Our skin barrier keeps moisture in and defends it from germs and toxins and this requires it to have a 5.5 pH balance. So how you achieve that? These tips should help.

Lemon toner.

Maybe you didn’t know this, but the lemon water you sometimes like to drink also helps you achieve a pH balanced skin. Lemon is also useful in other ways. For example, you can make your own toner with a teaspoon of fresh lemon juice and half a cup of water.

Avoid soap
This may not sound very healthy but soap is actually bad for your skin. Instead, you should use other cleaning products that will protect your skin barrier. Use face cleansers instead and your skin will thank you.

Raw foods
Most of the food we eat is acidic so, in order to balance your pH level, you need to also eat alkaline foods. They include things like kale, cayenne peppers, garlic, carrots and cabbage which you can eat raw.

Apple cider vinegar
This home remedy can do wonders for your skin. Apply it to your skin and it will help balance your pH level. It will also give you soft baby skin. To make this remedy you need to mix one part apple cider vinegar with 8 parts water. Apply it to your body before you take a shower and use as a toner for your face.

Buy products with active ingredients
It’s important to know which products to buy. If you want to balance out your skin then you should look for products with active ingredients. They need to contain vitamins and antioxidants and they come in a variety of options.