5 Simple Exercises You Can Do In The Morning
Start your day on the right foot and become more energized. A few simple exercises can definitely help with that. It’s healthy and it puts you in a good mood. You can try things like bed bicycle crunches. Just lift your legs and start pedaling. You don’t even have to get out of bed for this one.
Try some yoga. The sun salutation is simple and everyone can do it. However, make sure you do it right. Find some moves you like and add them to your routine. Some pushups can also be great in the morning. But don’t push yourself too hard. Try something simpler. Find a wall or a closet door, pretend it’s the floor and push away.
If you have a staircase in your home or if you live on the top floor, then you can also try this exercise: make a few trips up and down the stairs. You can also run as you go if you find it too easy. If you don’t have a lot of time in the morning for exercises you can also do them as you go. For example, take a deep breath and hold it for 20 seconds, then repeat. You can do this while driving, walking or waiting for the red light to change.