5 Natural Remedies To Get You Past The Difficult Part Of The Month

5 Natural Remedies To Get You Past The Difficult Part Of The Month

Even though the first thing you want to do when you feel the pain of the menstrual cycle is to go take a pill, this may not be the best answer to the problem. You could try instead to focus on more natural remedies. There are plenty of things you can do to get some relied from the pain and some are not even unpleasant.

Exercise.

Even if you’re not a very active person, you might want to change this habit at least until the pain passes. Exercise is known to relief the symptoms that cause you paint and to make you feel better. So either go to the gym or start running.

Get a massage.

Massages also prove to be very efficient. They relax and calm your body and this make you feel better. A massage will help you relieve the tension of the body and will relax your muscles. Yoga is also great so choose whichever one you like best.

A heating pad.

If you don’t feel like getting out of the house or even out of the bed, there’s another thing you can do. Get a heating pad and place it on your tummy. It will definitely make you feel better and will even allow you to relax and to take a nap.

Maca.

Maca is a root found in Peru and it’s full of nutrients that your body needs to feel better. It helps you relieve tension and balances the hormones in your body while the potassium it contains also reduces pain. Add it to your diet and you won’t regret it.

Sex.

This might not sound like the remedy you had in mind but sex can do wonders. It makes your body release oxytocin which relieves pain. It’s actually logical since sex makes you feel better even you’re not in paint.

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