10 Ingredients That Can Help Naturally Whiten Your Teeth

10 Ingredients That Can Help Naturally Whiten Your Teeth

A great smile can be worth a million words and it really helps to have white teeth. However, it’s not easy maintaining a great color when things like smoking, coffee, red wine or tap water get in our way. But there are also things that can help whiten our teeth without having to go to the dentist or using all sorts of treatments.

Baking soda.

As you probably know, baking soda mixed with water can help you whiten your teeth. Mix half a teaspoon of baking soda with half a teaspoon of water, form a paste and dip your toothbrush in it. Brush your teeth and rinse.

Hydrogen Peroxide

You can also whiten your teeth using hydrogen peroxide. Use it as a mouthwash daily before you brush your teeth. Also, brush your teeth with a hydrogen peroxide and baking soda paste once a week.

Olive oil.

Another thing you can use to naturally whiten your teeth is olive oil. Each morning, on an empty stomach take a tablespoon of olive oil by mouth and slide for 5 to 15 minutes in all directions.


Apples are also great not just because they’re healthy but because they help maintain the white color of our teeth. So eat an apple a day and you’ll notice the difference. Apples are also great when you don’t have a chance to brush your teeth after a meal.


Here’s how you can whiten your teeth with a strawberry: you mash it up with a fork, you add half a teaspoon of baking soda and then you dip your toothbrush into the mixture. Apply it to the teeth and let it set for 5 minutes and brush your teeth.


Eating cheese is a great way to combat acid erosion in your teeth. So eat a piece of cheese after every meal and you’ll see the difference. Of course, don’t forget to brush as usual.


Chewing seeds and nuts can also help get whiter teeth because they are abrasive and they rub plaque and stains off the surface of the teeth.


You can also try to use lemon or orange peel to white your teeth. Always rinse afterwards and don’t forget to brush and to use mouthwash.

Apple Cider Vinegar.

Another thing you can try is apple acid vinegar. Gargle with it in the morning. It helps remove stains, kill bacteria and it also whitens your teeth. Brush as usual after you gargle.


Carrots are also great because, in addition to helping combat plaque and tarter they ae also rich in vitamins A and C and they can also help naturally whiten your teeth.