10 Benefits That Come With Drinking Lemon Water

10 Benefits That Come With Drinking Lemon Water

Lemon water is a great alternative to plain water. First of all, it tastes better. Second of all, it has lots of great health benefits and it has no calories. If you need more reasons and if you’re still not convinced, check out what we found out about lemon water.

Great for the skin.

Lemon water helps keep your skin clear and radiant because it flushes out toxins from your body and it contains Vitamin C.

Rich in potassium.

Lemon water is also a great source of potassium. Potassium is also found in bananas so if you don’t like those, lemon water is a great alternative.

Helps with digestion.

Lemon water can also assist you with digestion problems. So the next time you’re having stomach aches, try drinking some lemon water.

Balanced your pH.

Another benefit of drinking lemon water is that you’ll keep your pH balanced. It’s a very easy solution compared to others.

Reduces inflammation.

Lemon water can also help reduce inflammation and it calms down any irritation so here’s yet another reason why it’s good to always have lemon water around.

Good for the immune system.

We’ve mentioned lemon water is rich in potassium. The potassium helps control blood pressure and it stimulates the brain while Vitamin C fights colds and this can really help boost your immune system.

Great source of energy.

Lemon water can also give you an energy boost and can help you feel less tired. Try hot water with lemon instead of coffee and you’ll notice the effects.

Freshens your breath.

Another benefit of drinking lemon water is that you’ll have fresh breath which is wonderful, especially after smoking or having a meal.

Reduces mucus.

Although this is not a common problem, waking up with a throat full of mucus is not exactly pleasant. Lemon water reduces mucus and lets you have a less irritated throat.

Great for hangovers.

Hangovers can be cruel and painful especially if you don’t know how to get rid of them. A nice solution is to have a cup of warm lemon water when you wake up in the morning or in the middle of the night.